Table of Content
- रूसी दूर करने के कुछ और उपाय – Other Tips For Dandruff Treatment in Hindi
- नींबू का जूस + नारियल तेल (Lemon juice + Coconut oil)
- रूसी (डैंड्रफ) हटाने के घरेलू उपाय – Home Remedies for Dandruff in Hindi हल्दी के फायदे और औषधीय गुण
- Dandruff Treatment Shampoo in Hindi ( डैंड्रफ / रूसी के लिए शैंपू )
- तेल मालिश (मसाज) के फायदे – Massage Benefits in Hindi
- बालों से रूसी (डैंड्रफ) हटाने के उपाय – Dandruff Treatment at Home in Hindi
If your scalp is sensitive, shampoo it less often.SunlightSunlight may play a role in reducing dandruff, but don’t spend too much time outdoors as it can cause UV damage. Eating a diet high in sugar content promotes inflammation in the body which can lead to the appearance of more and more flakes. Cut down on sugar wherever possible, whether be it in your tea, coffee or having less processed foods. Instead, gorge on antioxidant-rich foods such as dark chocolate, strawberry, blueberries, spinach grapes, broccoli and tomatoes. Garlic has a good source of antifungal properties that have the tendency to eliminate certain dangerous microbes that are responsible for causing dandruff.
Not only is aloe vera cooling but also mildly exfoliates the skin and has anti-fungal and anti-bacterial properties. It is best to directly extract some from the aloe vera plant- it is transparent and has a thick consistency. It can be applied in the scalp and then washed off with a medicated anti-dandruff or mild shampoo.
रूसी दूर करने के कुछ और उपाय – Other Tips For Dandruff Treatment in Hindi
Here are some simple steps that you need to follow when you are making egg yolks. At first, you need to apply little curd onto your hair including your scalp. Also known as methi seeds, this procedure needs to be followed in the right way possible.
Treating dandruff at home requires a way in which the ingredients must be mixed. Once you have mixed all of the ingredients in the right way, you can go about applying it. ACV is said to be one of the best natural remedies to treat severe dandruff. However, there is a prescribed way in which you need to prepare the paste. Here are some easy steps you need to know for preparing apple cider vinegar.
नींबू का जूस + नारियल तेल (Lemon juice + Coconut oil)
Many of the supposed benefits of apple cider vinegar for dandruff are based on anecdotal evidence. While stress itself doesn’t cause dandruff, it may worsen symptoms such as dryness and itching . Similarly, several test-tube studies show that aloe vera may be effective against several species of fungi and may help control certain fungal infections .
We suggest using Head and Shoulders Neem for this because it has all these properties along with neem that may help you keep dandruff at bay. It’s believed to act as a gentle exfoliant to remove dead skin cells and reduce scaling and itchiness. It also has antifungal properties that may benefit dandruff treatment. Another study found that applying placental tissue soaked in tea tree oil to the skin was more effective than a prescription antifungal treatment at healing lesions caused by this fungus .
रूसी (डैंड्रफ) हटाने के घरेलू उपाय – Home Remedies for Dandruff in Hindi
Baking soda, acts as a scrub and exfoliates the scalp gently, without irritating it and removing dead skin cells. Exfoliation is essential to ensure there is no build up of flakes on the scalp that make dandruff even more visible. Many OTC medicated shampoos and scalp treatments contain antifungal or antibacterial ingredients designed to decrease dandruff. In an older, 4-week study, 19 people with dandruff used two shampoos containing either piroctone olamine and salicylic acid or zinc pyrithione. Both shampoos decreased dandruff, but the one containing salicylic acid was more effective in reducing the severity of scaling .
When using a scalp massager brush, move it in small movements to avoid the problem of hair tangling. This is because harmful chemicals found in shampoos can also sometimes cause dandruff. Getting rid of dandruff can be a burden, however, if you follow these simple steps on a day-to-day basis, you can prevent it from affecting you.
Although more research is needed on the relationship between diet and dandruff, some people may find that limiting consumption of certain foods relieves inflammation, which may help improve scalp health. Another older study looked at the effects of baking soda on 31 people with psoriasis. Treatment with baking soda baths significantly reduced both itchiness and irritation after just 3 weeks . Probiotics have also been shown to help treat and prevent skin conditions such as eczema and dermatitis, especially in infants and children . In fact, in a study in 166 people with seborrheic dermatitis — one of the most common causes of dandruff — approximately 28% reported that stress was a trigger for dermatitis symptoms . Test-tube studies have also found that aloe vera can reduce inflammation, which may relieve symptoms .
Following a home remedy at home to treat dandruff may be a tough task to do, especially curd makes it very messy. Curd applied to your hair makes it very effective to treat dandruff. After this is done you can wash your hair with shampoo and allow your hair to dry. Once this has formed into a paste, apply it onto your scalp and hair and leave it to dry for 30 minutes. Aloe vera mildly exfoliates the skin and has anti-fungal and anti-bacterial properties. Dandruff is a medical problem that has managed to unite over half the adult population across the world - beyond gender, age and race.
Dandruff is a scalp condition which is caused by a fungus, Malassezia, which feeds on sebum and the dead skin cells which occur naturally due to formation of new skin. Although this microbe is a normal part of the scalp, this is when it turns problematic- the fungus feeds on sebum, breaking it down into fatty acids that may irritate the sensitive scalp of many. This is also the reason for dryness and itchiness on the scalp, leading to the dead skin cells accumulating into visible flakes.
In a 12-week study in 140 women, applying coconut oil to the scalp led to significant improvements in the scalp microbiome and certain markers of dandruff . Dandruff may be caused by multiple factors, including dry skin, seborrheic dermatitis, sensitivity to hair products, and the growth of a specific type of fungus that lives on your scalp . Now that you have understood the primary cause of dandruff, let us understand how you can put an end to this condition.
There are many home remedies that you can use on a daily basis and this will help you get rid of dandruff permanently. However, in order to get all of this done, you need to get certain ingredients ready and mix all of it in an appropriate manner. Once this is done, there is a prescribed way that you need to apply it and this will help you get rid of those disgusting flakes that lower your confidence levels.
While specific trigger foods vary from person to person, some of the most common are white flour, gluten-containing products, and nightshades such as eggplants, peppers, and tomatoes . Salicylic acid is one of the primary compounds found in aspirin that’s responsible for its anti-inflammatory properties . Stress is believed to affect many aspects of health and wellness, influencing everything from chronic conditions to mental health . Once you’ve got all the ingredients ready, make sure that you mix it till it turns into a smooth paste.
Firstly, you will require some basil leaves, 2 teaspoons of amla powder and just 2 teaspoons of water. Here’s how you prepare basil leaves for curing dandruff and other hair related problems. Firstly you will require 2 green tea bags and some hot water as the major part of your ingredients. Firstly you need to keep your hair and scalp dry and then apply yolk on your hair. In order to prepare egg yolk, you will have to remove the white layer that surrounds the yolk. Always remember that the yolk is more beneficial than the white layer that surrounds it.
Follow these simple steps and you will get rid of those disgusting dandruff. Once you are done applying the yolk, you will have to cover your hair with a plastic bag for an hour. Orange peel is said to work well as a very good remedy for treating dandruff at home. But you need to keep in mind as for how you need to prepare this mix. Firstly you need to crush some neem leaves till it forms a thick paste.
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